Empowering parents to feel confident feeding their baby!
Feeding a baby can feel overwhelming, especially when things are painful, confusing, or not going “the way it’s supposed to.” You do not have to figure it out alone. I’m here to help you reach your feeding goals with calm support, practical guidance, and a plan that fits your real life.
Infant feeding is NOT one size fits all
Milk'd Up is a family-centered practice that empowers parents like you to make decisions regarding infant feeding. Whether you desire to exclusively breast/chest/bodyfeed, exclusively pump, or do a combination of both, Milk’d Up has you covered.
However you’re feeding your baby, you deserve support that feels steady and judgment-free.
Ways to Work Together
Feeding Support However You Need It
In person
Home Visit
Stay in your pajamas!
I’ll come to you!
*travel fee may apply
In person
Office Visit
Colorado Birth & Wellness
8111 E Lowry Blvd Ste 230, Denver, CO
Online
Virtual Visit
Get quality feeding support via HIPAA compliant video chat.
Upcoming Classes
Baby Feeding Basics in 2026:
May 26th
July 29th
September 22nd
November 25th
All classes are held at Colorado Birth and Wellness from 6-8pm.
Postpartum Support Group
Offered the 2nd and 4th Wednesday of every month
All classes are held at Colorado Birth and Wellness from 10-11 AM
This class is free and no registration is needed.
Parents tell me they feel calmer after one visit
Here’s what they say:
“Kristen was extremely helpful with my lactation journey… she was extremely helpful and encouraging.”
“Kristen’s easy-going approach helped me feel comfortable sharing my breastfeeding and pumping challenges.”
“Kristen was amazing… helped me with my breastfeeding journey even though there were multiple obstacles.”
What happens when we work together
Most families I work with need more than a one-time visit. Feeding changes as your baby grows, and support that adapts is often what makes the difference.
We talk through what’s happening right now and what you want to change.
I watch a feeding when possible and troubleshoot with you in real time.
You leave with a plan you can actually follow.
If we need follow-ups, we decide what makes sense based on your goals.
My goal is always the same: help you feel confident, not confused.
Using Insurance or Paying out of Pocket?
I accept many insurance plans, including Aetna, Cigna, and United.
I am not in network with Anthem or BCBS at this time.
If you’re not using insurance,
I offer two self-pay options:
Self-Pay Option 1
Two in-home consultations
One follow-up virtual consultation
$575
Most Popular Option- More hands-on support
Self-Pay Option 2
One in-home consultation
Two follow-up virtual consultations
$450
If you are not sure which option fits, book your first visit and we’ll choose the best path together.
All self-pay sessions come with a superbill for potential reimbursement through your insurance company. I also accept HSA/FSA cards.
Hi, I’m Kristen!
When I became pregnant with my first child, I assumed my baby would instinctively know how to feed. But once my baby arrived, I quickly learned that feeding didn’t always come naturally—for either of us.
Feeding your baby isn’t always easy—but you don’t have to do it alone.
Through my own experience and years of supporting NICU babies and their families, I’ve developed a deep passion for helping parents reach their feeding goals and honoring the many ways infant feeding can look.
